Take 15 minutes (or seconds...)

Hi!

I’m going to keep this one super quick — there are some things I’ve got to get back to :)

And, right after Pesach I’ll finally be sharing the details of the upcoming JAM Drop. I can’t wait! 💜

JUST FOR YOU

🌟REC: Take a minute today (and tomorrow) to pause.

Whether you’ve been packing and locking up, cleaning and cooking, shopping, hosting, guesting, prepping… it’s a lot. Today and tomorrow take 15 minutes to grab a real pause. You’ll work better — and feel better (more important, btw).

💫 Make yourself a real meal today and eat it, sitting down, no multitasking.

💫Take your coffee outside and drink it slowly.

💫Do some stretches.

💫Take your kids on a walk.

💫Fill a cup with with water, focus on the meaning of the bracha, and drink it with the intention of nourishing yourself.

💫Take a nap… if you can.

💫When things quiet down at night, take a hot shower. Moisturize slowly. Put on cozy slippers and drink tea. Or one of the above! 

It can be so hard to pause when there’s so much to do, but reframe the importance of doing it anyway (and will Pesach really look different for your family if you stop for 15 mins?).

JUST FOR LAUGHS

MOTHERHOOD MUSING

That’s all for today! Wishing you a beautiful chag kasher v’sameach!💜☕

The JAM Fam

PS. Have a friend who should be JAMing with us? Send her here.

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